LIFT Method

Pro Fitness Coach:

Victoria Gasiorowski

Victoria Gasiorowski (Coach Vic Gatz)is a DC based fitness instructor, wellness advocate and distance runner. Her love of movement and mindfulness comes together to create her signature coaching method. Victoria believes lifting is essential for mental and physical health - it is her mission to share this with the world.

Bridal Services

Victoria offers coaching and professional training plans, including strength and nutrition for couples, brides and bridesmaids. Her programs are perfect for reducing the stress of preparing and supporting the celebrants to feel their best.

Group Fitness

Coach Vic leads group fitness classes at two primer gyms, across DC locations. She loves inspiring her members and athletes to find their inflection point in order to grow. Classes taught and programed by Coach Vic are designed to offer both a physical and metal challenge. During and beyond that challenge is where one finds positive change.

run club & Community Classes

Coach Vic’s biggest sense of impact is supporting the communities in which she is involved. Her goal is to eliminate barriers in order to hit goals and engage with an accessible community. Run Club and Community Classes, partnering with lululemon, is one of her contributions to the community that is zero cost. It is a way for members to come together to move, in a way that is unique from other experiences in D.C.

LIFE COLLECTION -

Personal Training for Every Chapter

Coach Vic works with those who expect more from their training. She supports high-performance professionals striving for balance, competitive runners looking to move with integrity, and athletes at every level ready to build strength with intention. Her coaching also extends to pregnancy and postpartum mothers, as well as women navigating menopause — offering expert guidance for changing bodies and long-term health. Through targeted programming, inclusive movement experiences, and an understanding of real-life demands, Coach Vic helps clients train with clarity, purpose, and care.